Another really good week in the books! Two good weeks in a row is an anomaly, but I'm trying to make it the new pattern. I keep thinking something bad is going to happen to screw it up.
15.65 mile bike
After four days off my bike and being sick I was ready to get back to the routine. Monday rides to work always feel so easy (in comparison to Fridays, when I hate biking and I feel like I'm going to die on every little incline).
7.28 mile run
Hello humidity! Umm, I thought 98% humidity at 5 am was behind us, no? I guess not. This run sucked, but hey, they can't all be rockstars. It ended up pouring most of the day so I opted not to bike to work. Turned out to be a great idea because it was storm central right around 5 pm.
6.5 mile run AM
15.65 mile bike
5.89 mile run PM
I love, love, love my double runs! Also love? Eggs for dinner once a week. Don't hold the Sriracha.
5.05 mile run
After work on Thursday I got in one last short run before Ragnar. I knew I wasn't slated for my first leg until Friday evening, so I was guaranteed 24 hours of rest in between.
9.4 mile run (leg 1)
I will do a full Ragnar recap later this week. We headed to the start line Thursday night because it was a four hour drive and camped out.
|Woke up to this Friday morning|
18.7 mile run AM (leg 2 & 3)
3.7 mile run PM (leg 4)
Second Ragnar complete!
5.79 mile run
Last year after Ragnar I was so sore I couldn't move for two days. So I was completely surprised when I headed out for a run on Sunday afternoon and felt no cramping or fatigue at all. What a difference a year makes!
Week 12 Totals:
62.31 miles running
31.3 miles biking
This week marks a mileage milestone for me. The most I've ever run in a week prior to this was 61.xx miles (and that was accidental and included make up miles from the week before). I'm excited to push a little further this week and then take a much needed cutback week!